This week has been so crazy, I had a 4 day weekend with dental work and company and I am off on my days. I was thinking today was Tuesday so I apologize for the late post.
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Subtle mind and meditation work the best for me. As I have stated in my previous blogs, I don’t
do well with any kind of guided meditation or visualization practices. I truly enjoy meditation when I can have a
quiet moment, which is difficult in my house most days. Often I’ll take 5 minutes to clear my head
while I’m in my car, either before I leave home or when I get home, it’s not
much but it does help me put things back into perspective. I also clear my head during yoga, which I
haven’t been able to do much lately because of my crazy schedule. Hopefully this hectic time I seem to be in
right now won’t last too long!
I have the same problem with meditation. I think that simply finding what works for you is just as sufficient. I try to make time for exercise and find it difficult to add another aspect into my life.
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