Unit 10

1.        Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?

In unit 3 my scores were physical 7, spiritual 9, and psychological 8 or 9.  These scores still remain the same.  I have not had any life changing epiphanies or major events happen that would change my outlook.  At this point specifically I’m rather done, ready for a break so I can let my brain relax and prepare for next term. 

2.        Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.

My goals and activities are somewhat on hold right now because my life is so busy, I still continue to do yoga several times per week (and actually entered into a 60 day challenge at the studio that starts tomorrow), and meditate daily for at least a few minutes whenever I get the chance, and as always I make time for fun and laughter as often as possible every day.

3.        Have you implemented the activities you chose for your well-being in each of the three areas? Explain.

As I stated above, I continue to do the things I always do, but the one thing I haven’t implemented full force is reading and studying things for pleasure, that is on hold until school is done in December.

4.        Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?

I can’t honestly say that this course has impacted my wellbeing at all at this point in my life.  As I have said, I do meditate, I do live a healthy lifestyle, eating healthy and exercising, but at this very moment my life is so hectic that it is everything I have to keep myself grounded.  As things settle back down I will have more time for myself.  The concepts and activities learned in this course will be helpful in my future helping others by teaching them to lead healthier lives and making better choices.